Amount of Manganese, Mn in Barley, hulled

Cereal Grains and Pasta

In 100 g (Grams) of Barley, hulled there is 1.943 mg of Manganese, Mn. Change amount

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Manganese, Mn

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Barley, hulled.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 269.1 mg 0.27%
Beverages, tea, instant, unsweetened, powder 133 mg 0.13%
Beverages, tea, instant, decaffeinated, unsweetened 133 mg 0.13%
Beverages, nutritional shake mix, high protein, powder 125 mg 0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 124 mg 0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder 77 mg 0.08%
Spices, cloves, ground 60.127 mg 0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 55 mg 0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 51.499 mg 0.05%
Spices, ginger, ground 33.3 mg 0.03%
Jujube, Chinese, fresh, dried 31.067 mg 0.03%
Beverages, tea, instant, lemon, unsweetened 30.67 mg 0.03%
Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 0.03%
Spices, saffron 28.408 mg 0.03%
Spices, cardamom 28 mg 0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.306 mg 0.02%
Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 0.02%
Spices, turmeric, ground 19.8 mg 0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 0.02%
Barley, hulled

Barley, hulled is a type of Cereal Grains and Pasta. The most significant nutrients in Barley, hulled are listed below.

Water 9.44 g 9.44%
Energy (calorie) 354 kcal
Energy (joule) 1481 kJ
Protein 12.48 g 12.48%
Total lipid (fat) 2.3 g 2.3%
Ash 2.29 g 2.29%
Carbohydrate, by difference 73.48 g 73.48%
Fiber, total dietary 17.3 g 17.3%
Sugars, total 0.8 g 0.8%
Calcium, Ca 33 mg 0.03%
Iron, Fe 3.6 mg
Magnesium, Mg 133 mg 0.13%
Phosphorus, P 264 mg 0.26%
Potassium, K 452 mg 0.45%
Sodium, Na 12 mg 0.01%
Zinc, Zn 2.77 mg
Copper, Cu 0.498 mg
Manganese, Mn 1.943 mg
Selenium, Se 37.7 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Barley, hulled